Pilates unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your core strength, balance, posture and outlook on life. Pilates is a great way to improve your endurance for other physical activities. After a workout, Pilates will help your body relax while stretching and strengthening.
Dance Fusion Fitness is a great way to improve your muscular endurance and physical fitness. After each dance Fusion Fitness class you will feel energised and in a great mood! Each dance is a different style, with great music and a focus on either cardiovascular endurance or toning......no dance experience necessary....you'll be having so much fun you won't even know its exercise!
A great way to improve posture, co ordination and strength. A session at the barre will leave you feeling strong and elegant. Our classes are gentle but lots of fun. No dance experience necessary.
Ensemble Pilates & Dance has been offering a range of classes since 2014. Our aim is to help individuals discover a form of exercise which is enjoyable, motivating and, therefore, long lasting!
Our mat based Pilates classes suit all ages and levels of ability, focusing on developing core strength, improving posture and balance and increasing flexibility and mobility.
Our Dance Fitness and Gentle Dance Fitness classes are a fun way of exercising using a wide range of dance styles, great music and simple choreography......you won't even know you are exercising!
Gentle Ballet is a great way to improve posture, alignment and muscular strength. Suitable for beginners or those wishing to return to Ballet class we focus on gentle Barre exercises, centre work and even choreographed dances....a fantastic way to release your inner ballerina!
All classes are suitable for all levels of ability, including beginners.
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