Pilates unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your core strength, balance, posture outlook on life. Pilates is a great way to improve your endurance for other physical activities. After a workout, Pilates will help your body relax while stretching and strengthening.
Dance Fitness is a great way to improve your muscular endurance and physical fitness. After a dance fitness class you will feel energised and in a great mood!
A great way to improve posture, co ordination and strength. A session at the barre will leave you feeling strong and elegant.
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Ensemble Pilates & Dance has been offering a range of classes since 2014. Our aim is to help individuals discover a form of exercise which is enjoyable, motivating and, therefore, long lasting!
Our mat based Pilates classes suit all ages and levels of ability, focusing on developing core strength, improving posture and balance and increasing flexibility and mobility.
Our Dance Fitness and Gentle Dance Fitness classes are a fun way of exercising using a wide range of dance styles, great music and simple choreography......you won't even know you are exercising!
Gentle Ballet is a great way to improve posture, alignment and muscular strength. Suitable for beginners or those wishing to return to Ballet class we focus on gentle Barre exercises, centre work and even choreographed dances....a fantastic way to release your inner ballerina!
All classes are suitable for beginners.