Ensemble Pilates & Dance

About us...

Move with motivation!

Ensemble Pilates & Dance has been offering a range of classes since 2014. Our aim is to help individuals discover a form of exercise which is enjoyable, motivating and, therefore, long lasting!

Our mat based Pilates classes suit all ages and levels of ability, focusing on developing core strength, improving posture and balance and increasing flexibility and mobility.

Our Dance Fitness and Gentle Dance Fitness classes are a fun way of exercising using a wide range of dance styles, great music and simple choreography......you won't even know you are exercising!

Gentle Ballet is a great way to improve posture, alignment and muscular strength. Suitable for beginners or those wishing to return to Ballet class we focus on gentle Barre exercises, centre work and even choreographed dances....a fantastic way to release your inner ballerina!

All classes are suitable for all levels of ability, including beginners.

Exercise for All

Pilates for Everyone

Pilates unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your core strength, balance, posture and outlook on life. Pilates is a great way to improve your endurance for other physical activities and will help your body relax while stretching and strengthening.

All Ensemble Pilates mat based classes are suitable for all levels of experience, including beginners. We aim to develop core strength and flexibility and improve balance and posture through a range of standing, sitting and lying exercises. Exercises are layered from very gentle to more challenging to suit your level of ability and experience.

Dance yourself fit!

Pilates for Everyone

Dance Fusion Fitness is a great way to improve your muscular endurance and physical fitness. After each dance Fusion Fitness class you will feel energised and in a great mood! Each dance is a different style, with great music and a focus on either cardiovascular endurance or toning......no dance experience necessary....you'll be having so much fun you won't even know its exercise!

Gentle Ballet

Pilates for Everyone

Gentle Ballet

A great way to improve posture, co ordination and strength. A session at the barre will leave you feeling strong and elegant. Our classes are gentle but lots of fun. No dance experience necessary. Classes are suitable for the more mature person looking for a fun way to keep moving.